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My Runs

Total runs: 13
Total distance: 24.44mi
Total time: 6hr 0min 19sec
Total calories: 4,166

My Recent Runs

July 23, 2010
- Distance: 0.19mi
- Duration: 5' 16"
- Calories: 31

July 15, 2010
- Distance: 0.64mi
- Duration: 12' 48"
- Calories: 108

June 30, 2010
- Distance: 1.64mi
- Duration: 30' 40"
- Calories: 280

June 28, 2010
- Distance: 1.23mi
- Duration: 22' 17"
- Calories: 210

June 25, 2010
- Distance: 2.36mi
- Duration: 32' 40"
- Calories: 402

I'm at Carson Street Cafe (129 Fremont St, inside Golden Nugget, Las Vegas). http://4sq.com/cuExQE 2010/08/25
I'm at Goodwill Superstore (Stephanie and Warm Springs, Henderson). http://4sq.com/acycvQ 2010/08/22
I'm at Walmart Supercenter (1800 N Main St, Boronda St, Salinas). http://4sq.com/aVpk09 2010/08/08
Lunch and then dinner for rehearsal. (@ Subway) http://4sq.com/a0SOHz 2010/08/04
Rehearsal...again. (@ Paper Wing Theater Co) http://4sq.com/b390ov 2010/07/31

Low Carb Thousand Island Salad Dressing

January 16th, 2010 |

Author: Kelzz

Sick of Ranch? I’m getting there. So I whipped up a little recipe this afternoon for my favorite, but high carb salad dressing: Thousand Island.

1/2 cup Mayo

2 tbls Hienz one carb ketchup

3 teaspoons Splenda

2 teaspoons no sugar added pickle relish

dash of onion powder

Directions:

Throw it all together and put in the fridge for about an hour.

4 Servings of 2 TBLS each

Per Serving:

Calories: 202

Fat: 21 g

Carb: 1.2 g

Posted in Recipes

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