Low Carb Recipes

Tuna Casserole Recipe

Tuna Casserole

Yield: 4

Calories per serving: 525

Fat per serving: 29.5

Protein per serving: 56

This is a fairly easy little dish that cooks up nicely and doesn't take that much prep work if other than chopping up some onion and celery. I have been told that sauteing the onion and celery first in some butter until tender, greatly improves the recipe, but I have yet to try it myself.


24 oz canned tuna, drained

1 cup celery, chopped

1 cup cheddar cheese, shredded

1 cup onion, chopped

1/2 cup sour cream

1/2 cup mayo

1/4 cup Parmesan cheese, grated

2 TBLS Parmesan cheese, grated, reserved

1/4 cup cheddar cheese, shredded, reserved


Preheat oven to 400 degrees

Mix all but the reserve ingredients together in a mixing bowl

Transfer mixture into a 8 x 8 casserole dish and top with reserve cheeses

Bake at 400 degrees for 30 to 40 minutes


3 net carbs

Cauli-roni & Cheese

Cauli-roni & Cheese

Yield: 4

Calories per serving: 323

Fat per serving: 26.5

Carbs per serving: 7

Fiber per serving: 2.7

Cauli-roni & Cheese

This is a delicious side dish that is super easy to make. My go to when I'm craving comfort food.


16 oz Frozen Cauliflower

4 oz Cream Cheese softened

4 oz Cheddar Cheese shredded

2 TBLS Heavy Cream

2 oz Cheddar Cheese shredded, reserved

Salt and Pepper to taste


Cook the cauliflower until tender; drain well.

Whisk the cream and cream cheese until smooth, then stir in 4 ounces cheddar cheese.

Microwave on MEDIUM about 2-3 minutes or until the cheese is melted. Stir well until creamy and smooth, microwave a little longer if needed.

Add the cauliflower and gently mix into the cheese sauce to coat it well.

Top with the reserve 2 ounces cheese and bake at 350º for 35 minutes, until brown on top and bubbling.


4.3 net carbs per serving