Archives
Categories

Low Carb Recipes

Tuna Casserole Recipe

Tuna Casserole

Category: Low Carb Cafe, Low Carb Recipes

Servings: 4

This is a fairly easy little dish that cooks up nicely and doesn't take that much prep work if other than chopping up some onion and celery. I have been told that sauteing the onion and celery first in some butter until tender, greatly improves the recipe, but I have yet to try it myself.

Ingredients

24 oz canned tuna, drained

1 cup celery, chopped

1 cup cheddar cheese, shredded

1 cup onion, chopped

1/2 cup sour cream

1/2 cup mayo

1/4 cup Parmesan cheese, grated

2 TBLS Parmesan cheese, grated, reserved

1/4 cup cheddar cheese, shredded, reserved

Instructions

Preheat oven to 400 degrees

Mix all but the reserve ingredients together in a mixing bowl

Transfer mixture into a 8 x 8 casserole dish and top with reserve cheeses

Bake at 400 degrees for 30 to 40 minutes

Notes

3 net carbs

Nutrition Facts

Tuna Casserole

Serves

Amount Per Serving
Calories 525
% Daily Value*
Total Fat 29.5 45.4%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein 56
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://wannabeloser.com/tuna-casserole-recipe

Cauli-roni & Cheese

Cauli-roni & Cheese

Category: Low Carb Recipes

Servings: 4

Cauli-roni & Cheese

This is a delicious side dish that is super easy to make. My go to when I'm craving comfort food.

Ingredients

16 oz Frozen Cauliflower

4 oz Cream Cheese softened

4 oz Cheddar Cheese shredded

2 TBLS Heavy Cream

2 oz Cheddar Cheese shredded, reserved

Salt and Pepper to taste

Instructions

Cook the cauliflower until tender; drain well.

Whisk the cream and cream cheese until smooth, then stir in 4 ounces cheddar cheese.

Microwave on MEDIUM about 2-3 minutes or until the cheese is melted. Stir well until creamy and smooth, microwave a little longer if needed.

Add the cauliflower and gently mix into the cheese sauce to coat it well.

Top with the reserve 2 ounces cheese and bake at 350º for 35 minutes, until brown on top and bubbling.

Notes

4.3 net carbs per serving

Nutrition Facts

Cauli-roni & Cheese

Serves

Amount Per Serving
Calories 323
% Daily Value*
Total Fat 26.5 40.8%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 7 2.3%
Dietary Fiber 2.7 10.8%
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://wannabeloser.com/cauli-roni-cheese