Cauli-roni & Cheese

Cauli-roni & Cheese

Category: Low Carb Recipes

Servings: 4

Cauli-roni & Cheese

This is a delicious side dish that is super easy to make. My go to when I'm craving comfort food.


16 oz Frozen Cauliflower

4 oz Cream Cheese softened

4 oz Cheddar Cheese shredded

2 TBLS Heavy Cream

2 oz Cheddar Cheese shredded, reserved

Salt and Pepper to taste


Cook the cauliflower until tender; drain well.

Whisk the cream and cream cheese until smooth, then stir in 4 ounces cheddar cheese.

Microwave on MEDIUM about 2-3 minutes or until the cheese is melted. Stir well until creamy and smooth, microwave a little longer if needed.

Add the cauliflower and gently mix into the cheese sauce to coat it well.

Top with the reserve 2 ounces cheese and bake at 350º for 35 minutes, until brown on top and bubbling.


4.3 net carbs per serving

Nutrition Facts

Cauli-roni & Cheese


Amount Per Serving
Calories 323
% Daily Value*
Total Fat 26.5 40.8%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 7 2.3%
Dietary Fiber 2.7 10.8%
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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