Embracing the Fitness once again.
As I wrote in my last blog entry, I have started working out. Of course that was just the very first day, but I was bragging on it pretty hard.
I kept it up pretty well. From last Monday I worked out every day –counting my dance rehearsal at the theater on Saturday because it kicked my butt. I gave myself Sunday off and regretted it on Monday.
One of the many benefits I’ve experienced since adding 30 minutes of cardio and a bit of strength training in is that my mind is clear and I have more energy. I do the work out when I get home from work and I still experience the benefits the next morning. My head is clearer and I just feel better overall. I get a much deeper sleep and am far less cranky and less prone to depression.
Monday I felt lethargic and kind of blah. I can only assume that was because of my lack of activity on Sunday. Lesson learned. Even if I only take the dog for a short walk, I feel better having some sort of activity every single day.
What I have to stop now is feeling like I can eat more because I am burning more calories. Exercise is not a license to eat like a pig.
I am reigning it in since yesterday. I had been getting off track in my eating for quite some time so I really can’t blame adding fitness into my mix. I got complacent.
I blamed the depression that gripped me for so long. Now I’m blaming the working out…time to face facts and put the blame where it belongs. It’s time to get back to the things that helped start my journey back in January. Making better decisions. Eating more whole foods. Portion control.
I got lazy. I didn’t want to put in the effort that it takes to be prepared in eating well. We all know that in order to lose weight and eat better we have to have a game plan and stick to it. When you are prepared and you have your meals prepped and ready, you obviously do better than just winging it.
Yes, there are always better decisions that can be made but putting yourself in an area where temptation is an issue is a slippery slope, at least for me.
I have lost almost 25 pounds since January, but I did the majority of that back at the beginning of the year. Lately I have just been losing and gaining the same few pounds back and forth. And for a while I was okay with that. It was okay to maintain. It’s not enough now. I want more.
Anyhoo, the workouts that I’m doing are pretty simple, but that is what I want since I am easing myself back into the whole fitness thing again. I’m doing the Walk Away The Pounds DVD’s. Nothing less than a two mile equivalent. Usually about a half an hour. I’ve just ordered some three, four and five mile ones for the weekends when I have more time to devote to it.
So far I’m really digging them and they’ve been giving me quite a work out. Nothing compared to the choreography we ran through on Saturday, but I feel like even though it had only been a little less than a week of working out, that I felt better conditioned than I would have with out it.
I feel like I’m using these as a base and once I get better, I will add more impact and maybe start running again.
Either way, this feels amazing and I can’t believe that I have skipped this for so long.