Not my personal best by any stretch of the imagination, but what is important to note here is that I felt good. As in, I felt progress.
Ever since I’ve been trying to get my runs in on my lunch hours I have had mostly nothing but pain during them. The pain in my lower back from hauling around this big belly. The calves that were burning intensely the second I started up the first hill. The stitch in my side as soon as I started to attempt a jog.
I still had that this morning, but everything felt less. The back pain is always pretty consistent, but that didn’t start to nag at me until I was at least half way done and even then it wasn’t bad. The calves were feeling less of a burn and the stitch in my side was delayed and less persistent as well.
As I was partway through I noticed that I was jogging on the flat areas as well as the downward hills. I usually only jog on the downhills and speed walk the rest. At the same time I noticed that, I noticed a smile on my face and realized – GASP! – I was ENJOYING my run! I know! I can’t believe it either!
Of course, when I reached my mental goal of 1.5 miles I was ready for it to be over and only pushed myself slightly more, but it felt good. It felt like my body is finally starting to appreciate what I am trying to do for it and is starting to object less. That may not sound like much but holy cow is it huge to me!
Not to mention the euphoric feeling that lasted hours after the run. It felt amazing and helped get me through a rough day of transitioning a new phone system at work.
It may not be like this again tomorrow, but today…today is what I need to remind myself of when I don’t want to get out there.