1st week updates
When it comes to any diet the first week is usually the hardest.
Low carb is especially hard in my opinion because the first week is when you detox from sugar. Also known as the “low carb flu”.
Headaches, the sweats, the shakes, and brain-fog from hell. I imagine that it is a lot like detoxing from a drug – that speaks volumes about how addictive sugar can be.
This is usually the hardest part of getting into and staying in this diet. Usually by the time the “flu” hits me I start my tiny cheats just to stave off the side effects of the detox. A tiny bite of something sugary so I can get the headache to stay at bay. Sucking on a mint just to get the bad taste out of my mouth.
Never realizing that I am actually prolonging the whole thing.
Today is day four and I’ve not yet have that many problems. In my experience I am usually deep into the “flu” stage by day three and ready to quit by day five.
Last night I hit a patch of sweats when I was cooking but I also just started my period so it could have been hormones.
It really surprises me because I am being super strict this time around. No processed foods, no artificial sweeteners, all meat/veggies/cream and cheese and I’m watching the portions on all of that.
I’ve already lost two pounds which is great considering it’s that time of the month for me so I know it’s working.
The thing that I may be doing that could make a difference is I am using essential oils for the first time in my life and I really think they are making a major impact on my emotional and mental well being. And I totally don’t care if it is a placebo effect or not, I feel good! Why would I scoff at that??
Either way, I am not complaining that the low carb flu hasn’t hit me like a ton of bricks. I am puzzled, but grateful.
The other great thing that happened pretty much instantly, was all my gas/stomach problems I’ve been having for MONTHS went away.
It’s been pretty consistent recently, and for no apparent reason that my body was producing an abundance of gas. It was resulting in feeling constantly bloated and “full” with uncomfortable stomach pains and burning. I didn’t understand quite why because I wasn’t eating a lot of the typical things that give me gas. I even went a day with only eating plain buttered pasta and still had it. I can only guess that I have developed a sensitivity to gluten.
At any rate, it has been so nice to feel normal again!
And the food! Now that I have time to cook and do this diet properly I am eating like a queen. This morning I had a large slice of Quiche Lorraine with a pork rind crust that was so delicious and decadent. Same goes for the meat and cheese casserole I made a couple of nights ago. Super tasty and it felt like I was being bad!!
Tomorrow is weigh in and there will be no cheat day. Normally I weigh in and then have my “cheat day” that turns into a cheat weekend. Tomorrow I will have allow myself a handful of nuts(not allowed on induction) but no cheats per say.