1st Weigh In
Okay, I know that I started the diet on Monday but I want my weigh in days to be on Fridays so I decided to cut my first week on the diet short and just go ahead and weigh in today.
I lost 2.4 pounds. Not bad for (technically) four days on the diet. Not quite the dramatic loss I was looking for and usually get from low carb but given that I just started my period yesterday, I feel pretty darn good with the results.
Not gonna lie, I was hoping for at least five pounds, and that still might be achieved on Monday which would have been an actual whole week but at this point I will take what I can get. As long as I am not gaining and still show a loss, I can’t really complain.
Tonight would normally be my “cheat night” on any diet that I would follow. The weigh in day was followed by a cheat day that usually morphed into two or three days. The reason for that being that after a week of cooking and measuring, I just want to grab take out and come home where I can relax for one night where I don’t have to worry about what is for dinner.
Tonight after work I swung by KFC and got a bucket of grilled chicken and two large sides of green beans. Problem solved. I’m not caring as much about staying within my 20 carbs today but I’m not eating anything that isn’t on induction, so it’s KIND OF a cheat.
So earlier this week my boss’ wife had come into the office (she has her own office there and is in quite often) and I mentioned I was low carbing. She got really excited and said she wanted to do it too. That we could be our own support system. I gave her my email and told her to go to the Atkin’s Website and since then we have been emailing back and forth. I’ve been giving her different websites to look up recipes and such and we’ve been exchanging our progress.
This morning I got to work and there was a plate covered with aluminum foil and a card taped to the top on my desk. I opened it and there was a plate of beautifully arranged smoked turkey roll ups with cheddar, cilantro and a dash of cayenne pepper arranged in a fan with a hard boiled egg in the middle. I wish I had taken a picture, it was garnished with more cilantro and little flower blossoms. So sweet!
The card told of her progress and that this was just a little treat for me. How adorable is that? Also, TASTY as all get out!
Tomorrow will be another challenge as we will be having an early dinner with my in laws. I’m thinking we do our favorite Mexican restaurant and get the combo fajitas with no tortillas. Just meat and veggies. Sounds good to me!