Back to Low Carb
So last Monday, The Hubs and I went back on low carb. It was rather a spur of the moment decision that Friday night but it had been something I had been secretly thinking about for awhile.
For whatever excuse I want to tell myself, I just can’t seem to get myself focused and stay on WW. I have been gaining and losing the same five pounds for the better part of a year now and I can’t take it anymore. That and my blood pressure has been elevated. I know that is stress related. I’ve got a lot of crap going on in my personal life right now but that is neither here nor there. When I low carb and exercise my blood pressure goes down.
I know that you have to exercise on low carb which is where I pretty much failed the last few times I did it. Well, what better time to get back on it than when I am training for a 1/2 marathon. I HAVE to get my exercise in.
Now having made the decision to drastically change our eating habits two days before we actually did it may have been a little ambitious. Given that we had committed to a late face making class that would tie up our Monday and Wednesday night, we would have to shopped and cooked very well for the week. We didn’t so much.
On Saturday I got some bad news from back home that sort of floored me for the entire weekend. I did manage to cook a bit, but we were not prepared for the week to start at all.
That being said, we did quite well.
However, I learned from my mistake and when I grocery shopped this week I got tons of convenience stuff:
These looked super handy to snack on when we are at work and tempted by donuts and bagels that get brought in.
I don’t do well with sugar alcohols. They spike my insulin. It bums we out, but what can you do? As far as the Atkins bars I like to chop them into teeny tiny pieces and put them in the freezer for when I am craving something sweet. I can have a fraction of one and feel good.
I LOVE Beef Jerky. The problem with it is that it can be high in carbs and I have no portion control when it comes to eating it. I found these at the grocery store today. 2 carbs per bag, five per box. Works for me!
Put these in your pocket and go! I was super excited to see these because they will be perfect on the nights we have class and we are starving by the time we get out. Bust these out on the ride home and it will keep us satisfied til we get home.
I also got off my ass and made some low carb buns and made some thin crust pizzas on low carb tortillas.
Oh and did I fail to mention that I have already lost four pounds?