Low Carb Recipes
Tuna Casserole Recipe
This is a fairly easy little dish that cooks up nicely and doesn't take that much prep work if other than chopping up some onion and celery. I have been told that sauteing the onion and celery first in some butter until tender, greatly improves the recipe, but I have yet to try it myself.
Ingredients
- 24 oz canned tuna, drained
- 1 cup celery, chopped
- 1 cup cheddar cheese, shredded
- 1 cup onion, chopped
- 1/2 cup sour cream
- 1/2 cup mayo
- 1/4 cup Parmesan cheese, grated
- 2 TBLS Parmesan cheese, grated, reserved
- 1/4 cup cheddar cheese, shredded, reserved
Instructions
- Preheat oven to 400 degrees
- Mix all but the reserve ingredients together in a mixing bowl
- Transfer mixture into a 8 x 8 casserole dish and top with reserve cheeses
- Bake at 400 degrees for 30 to 40 minutes
Notes
3 net carbs
Nutrition Facts
Tuna Casserole
Serves
| Amount Per Serving | ||
|---|---|---|
| Calories | 525 | |
| % Daily Value* | ||
| Total Fat 29.5 | 45.4% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 56 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Wannabeloser
Cauli-roni & Cheese
This is a delicious side dish that is super easy to make. My go to when I'm craving comfort food.
Ingredients
- 16 oz Frozen Cauliflower
- 4 oz Cream Cheese softened
- 4 oz Cheddar Cheese shredded
- 2 TBLS Heavy Cream
- 2 oz Cheddar Cheese shredded, reserved
- Salt and Pepper to taste
Instructions
- Cook the cauliflower until tender; drain well.
- Whisk the cream and cream cheese until smooth, then stir in 4 ounces cheddar cheese.
- Microwave on MEDIUM about 2-3 minutes or until the cheese is melted. Stir well until creamy and smooth, microwave a little longer if needed.
- Add the cauliflower and gently mix into the cheese sauce to coat it well.
- Top with the reserve 2 ounces cheese and bake at 350º for 35 minutes, until brown on top and bubbling.
Notes
4.3 net carbs per serving
Nutrition Facts
Cauli-roni & Cheese
Serves
| Amount Per Serving | ||
|---|---|---|
| Calories | 323 | |
| % Daily Value* | ||
| Total Fat 26.5 | 40.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 7 | 2.3% | |
| Dietary Fiber 2.7 | 10.8% | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Wannabeloser