Scale as of this morning: 251 lbs <—water weight I’m sure but two pounds down!
Exercise: 20 minutes of aerobics this morning! Gooo me!
Breakfast: One Hard Boiled Egg, 1 TSP Peaunut Butter
Lunch: Bunless Burger w/ Swiss Cheese from Phat Burger, 1/2 slice onion & 1 TBLS Mayo
Dinner: 1 chicken breast, 2 cups of steamed cauliflower and 1/4 cup of cheddar cheese
Snack: 5 Chicken Vienna Sausages.
up this morning around six when my husbands alarm went off and found I
wasn’t instantly ready to go back to bed like usual. I’ve learned that
sometimes it is better to get up a little earlier than to fall into that
comatose sleep for one more hour and really not want to get up. My
husband was excited for company and brought me some coffee. I figured
since I was up I should at least attempt some sort of movement that
might resemble exercise.
little while ago we bought a Roku. If you have a netflix subscription,
you might know what that is. It is a little device that you can put on
your TV so you can watch select Netflix videos live on your TV without
having to wait for them to come in the mail. I have discovered that they
have a pretty good little section of workout DVD’s for the Roku so I
added a bunch this weekend.
This morning I put in one figuring I would last about five minutes…usually once it gets past the warm up I’m done, but to my surprise I kept going and finally had to stop 20 minutes later to get in the shower. It felt very empowering. It’s been a good long while since I was on a fitness kick and I really do need to get back into it. The videos now all seem to have different fitness levels that you can follow. Usually there is one person doing low, one doing medium and one high at the same time so an out of shape heffer like me doesn’t feel like too much of an uncoordinated loser when first trying out a video.