Wednesday is looking good!
Scale as of this morning: 248 lbs <—I know it is still water weight but I’ll take another 3 lbs down!
Exercise: 20 minutes of aerobics this morning! I rock!!
Breakfast: One Hard Boiled Egg
Lunch: 1/2 Chicken Breast, 2 cups steamed Cauliflower and 1/4 cup shredded cheddar cheese
2 slices roast beef, 2 slice Turkey, 1 slice ham, 1 tsp ranch dressing, 1 black olive
Snack: 3 egg whites and 1/2 cup red bell pepper chopped
Dinner: 1/2 cup marinara sauce, 1 chicken breast, 1 pkg Shiritake Noodles
Snack: Zucchini slices grilled and sprinkled with Mrs Dash
We worked today a half crew so our boss bought us sandwiches at
Quiznos. I had brought a chicken breast and cauliflower but the chicken
was still a little pink inside and after microwaving it it was a little
too tough to eat so I ate the innards of two small sandwiches with my
cauliflower. I didn’t eat the bread so I am very proud of myself.
Working out in the mornings has proved quite rewarding already. I am more productive at night when I get home, less likely to sit on my butt in front of the TV or computer. I go to bed earlier and sleep better, therefore waking up earlier to work out…lather, rinse, repeat.
Everyone have a Happy New Years Eve!! I’m sure I’ll be in bed sleeping long before the ball drops. Have fun and be safe!!