Wharf to Wharf
Its been awhile…
Well, with the injury to my IT Band I haven’t been doing much in the way of exercise. I did the stationary bike but its not the same. It doesn’t give me the same reaction that running does. I’m sitting still, spinning and watching TV inside my house. When I’m running, I am outside in the sunshine and fresh air moving all of my body. Its just so much better.
And as my exercise was not happening, neither was my tracking. The two went hand in hand with me. I no longer felt excited about the weight loss and eating good foods. I did a lot of small cheating and the end result as of last weeks weigh in was a six pound gain. Yeah.
But all my resting my IT band DID pay off and I was able to run/walk the Wharf to Wharf last Sunday! I only ran on the downhills because I wasn’t sure how my knee was going to hold up but I managed to shave 17 minutes off last years time, finishing in 1 hour and 41 minutes by their time. As anyone who has ever ran or walked a large race you know that it takes you quite a while to get to the start line once the timer starts ESPECIALLY if you are a walker because you are more towards the back of the pack. I started my own timer when I crossed the start line and my time from start to finish was 1 hour and 35 minutes. Six miles in 1 hour and 35 minutes!! That is HUGE for me. I was over the moon happy with that.
For those that aren’t familiar with this particular race it is called the Wharf to Wharf because you run from the Wharf in Santa Cruz to the Wharf in Capitola. Its a one way race so at the finish line you walk up to a large parking area where they get everyone on a bus that shuttle you back to Santa Cruz where your car is located.
It is also a very fun race because it has over 40 bands placed throughout the race course that you get to listen to as you run by.
For the last three years my husband(a guitarist) has been one of those bands. He always plays at the same location of mile 4.5.
Last year I took the shuttle back to Santa Cruz and had him come pick me up there after the race was done. That was just crummy. After walking the six miles you go down to the beach to get your prize packet and then hike up a big old hill to stand around in sandy shoes on sore feet for at least an hour while they get everyone on these shuttles. Ick.
So this year we figured that it would actually be easier for me to walk back to where Rob had been playing. I figured that my feet wouldn’t start hurting as long as I kept moving and what the heck, I had already walked six miles, what is another 1 and a half??
So that is what I did. I was wrong about my feet though. As soon as I slowed my pace they started to hurt and the blisters that had developed were making themselves known. But I did it! So Sunday I walked/ran 7.5 miles!
After I got to the car I did my IT band stretches but didn’t do any other ones. Why would I? I hadn’t injured any of them! Ha!!! Monday morning I could BARELY MOVE!!
You have to figure that I hadn’t run or walked in at least two weeks or so prior to this and then I pushed my body farther than I ever had but didn’t stretch after. Smart.
Everyone at work had a good laugh as I hobbled around like a 90 year old woman but I didn’t mind. It was just a testimony to the fact that I did the best I had ever done on a race and I was proud of myself.
The great news is that of all the things that hurt on my body, my knee was not one of them. I didn’t hurt my IT band! It is healed! Game on! Tomorrow I start back on my walking routine at lunches and the diet goes back into full effect!
In other news I am going to be participating in a local theaters production of Repo! The Genetic Opera. I auditioned Tuesday and I’m in. We have our second meeting tonight. The schedule is going to be pretty tight. Rehearsals are Tuesday through Friday from 6-9 PM, Saturdays from 11-4 and the occasional Sunday. So most days it will be from work straight to rehearsal then home and bed. Good thing I don’t have a social life.
The good thing is that Rob is also in the play as the guitarist in the band so we can car pool. Also the tight schedule should limit my evening snacking so that will be a bonus. And as long as I stick to my walk/running on my lunch breaks I will not be lacking in the exercise because of the play so yay!
Oh and in case you are wondering, I lost 2 pounds this week and plan on getting back to my 10 percent goal by next week.